The healing belief of Ayurveda teaches us that our health depends upon our ability to digest everything we eat from the environment. This includes not only solid substances like drink and food, but also our emotions, experiences, and the impressions we take in via our sensory portals, namely our nose, tongue, eyes, ears, and skin. In Ayurveda we use the word Agni, agni is the Sanskrit term to define our digestive fire, which breaks down the food and other things we consume from the environment, allowing us to absorb what is useful, and eliminating the rest. 6 Ayurvedic tips for excellent digestion are explained in this blog by Arlak Ayurveda.
When our digestive agni is so strong, we create healthy stuff, and eliminate waste products efficiently, with the help of strong agni we produce a subtle essence called ojas. Ojas is a Sanskrit word that means strength or power and can be predicted as the innermost vital essence. In Ayurveda, ojas are the basis for clarity of sensitivity, physical strength, and immunity. But, if our digestive agni is weakened through improper eating or lack of activity, our digestion will be hampered, negative emotional energy or unhealthy daily routine, and we produce toxins that get stored in the body. In Ayurveda, this toxic residue, known as Ama, is the root cause of disease. To overcome all the digestion problems read these 6 Ayurvedic tips for excellent digestion,
Exercise or yoga
According to Ayurveda, to improve digestion power, one must indulge in a bit of physical activity like yoga or any other form of physical exercise on a regular basis. You can start your day with some yoga, walking or running will not only make you feel energetic throughout the day but also keep your digestive system active and healthy. Short walks of 10-15 minutes post every meal will help the food to go down in the system and digest properly. In case you are a diabetic, short walks and yoga will help you control the fluctuations caused in blood sugar levels post every meal.
Ayurveda suggests, meditating daily for a convenient amount of time can affect your body in a positive way, and it also helps in improving digestion. Meditation helps in restoring the body’s homeostasis which in turn helps better the digestive system. In Ayurveda, it is recommended to meditate every day for 20-30 minutes at least, in the morning and evening. Meditation can set the body in motion and reap the maximum benefits.
Do not Indulge in Processed Foods
According to Ayurveda, no matter how busy you are, try to make at least a bowl of fresh vegetable or fruit salad for breakfast and lunch because packaged foods are full of chemicals, and preservatives and are definitely not good for your digestive and heart health.
In Ayurveda, it is preferred to eat freshly made food at home with less usage of oils, sugar and spices. Regularly, eating a balanced meal made from home is the best treatment to get rid of digestive problems and make your immune system strong.
Do not Overeat
A good digestive system lies in controlling your eating habits on a regular basis. For example, when you overeat, your body and digestive system go for a sling. It also becomes really tough for the food to break down properly and digest. This can lead to the problem of discomfort, indigestion, and acidity. To improve the digestive agni, the key lies in eating in moderation and not going overeat. Ayurveda suggests leaving some empty space in the stomach all the time as that aids in easy digestion of the food. Having fixed or small parts of food is always suggested.
Ayurvedic Herbs in your daily meal hold great importance for their valuable properties and are a storehouse of benefits to your body. Ayurvedic herbs not only provide you benefits but also are natural and safe means to improve health and are found in every home nowadays. Ayurvedic herbs are praiseworthy due to the qualities inhibited in them for our body’s needs. The best advantage of Ayurvedic Herbs, they do not yield any side effects but rather are loaded with long-term benefits. According to Ayurveda, some of the best herbs which promote healthy digestion are Cinnamon, Turmeric, and Caraway try to include them in your daily life.
According to Ayurveda and Medical science, dehydration is a sign of depleting the health of the digestive agni thus keeping yourself hydrated is the basic need for a healthy digestive system. Drinking plenty of water every day will help the meal to efficiently travel through the gastrointestinal tract, and then the supply of nutrients is provided to other parts of your body, and the kidney will flush out toxins from the body effectively.
Staying dehydrated for longer times directly interrupts food processing. Staying hydrated helps improve digestion and it also helps manage body weight. In Ayurveda, it’s a proven fact that drinking water before a meal stops you from overeating. It is recommended to every individual, to drink a glass of water in the morning as soon as you wake up as it helps in easy bowel movement and helps flushing toxins/stool easily.
This blog is written by Arlak Ayurveda, where we explain 6 Ayurvedic Tips for Excellent Digestion. If you have any queries regarding this feel free to contact us we are always happy to help you.