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6 Ayurvedic Tips for Excellent Digestion

The healing belief of Ayurveda teaches us that our health depends upon our ability to digest everything we eat from the environment. This includes not only solid substances like drink and food, but also our emotions, experiences, and the impressions we take in via our sensory portals, namely our nose, tongue, eyes, ears, and skin. In Ayurveda we use the word Agni, agni is the Sanskrit term to define our digestive fire, which breaks down the food and other things we consume from the environment, allowing us to absorb what is useful, and eliminating the rest. 6 Ayurvedic tips for excellent digestion are explained in this blog by Arlak Ayurveda.

When our digestive agni is so strong, we create healthy stuff, and eliminate waste products efficiently, with the help of strong agni we produce a subtle essence called ojas. Ojas is a Sanskrit word that means strength or power and can be predicted as the innermost vital essence. In  Ayurveda, ojas are the basis for clarity of sensitivity, physical strength, and immunity. But, if our digestive agni is weakened through improper eating or lack of activity, our digestion will be hampered, negative emotional energy or unhealthy daily routine, and we produce toxins that get stored in the body. In Ayurveda, this toxic residue, known as Ama, is the root cause of disease. To overcome all the digestion problems read these 6 Ayurvedic tips for excellent digestion,

Exercise or yoga 

According to Ayurveda, to improve digestion power, one must indulge in a bit of physical activity like yoga or any other form of physical exercise on a regular basis. You can start your day with some yoga, walking or running will not only make you feel energetic throughout the day but also keep your digestive system active and healthy. Short walks of 10-15 minutes post every meal will help the food to go down in the system and digest properly. In case you are a diabetic, short walks and yoga will help you control the fluctuations caused in blood sugar levels post every meal.


Ayurveda suggests, meditating daily for a convenient amount of time can affect your body in a positive way, and it also helps in improving digestion. Meditation helps in restoring the body’s homeostasis which in turn helps better the digestive system. In Ayurveda, it is recommended to meditate every day for 20-30 minutes at least, in the morning and evening. Meditation can set the body in motion and reap the maximum benefits.

Do not Indulge in Processed Foods

According to Ayurveda, no matter how busy you are, try to make at least a bowl of fresh vegetable or fruit salad for breakfast and lunch because packaged foods are full of chemicals, and preservatives and are definitely not good for your digestive and heart health.

In Ayurveda, it is preferred to eat freshly made food at home with less usage of oils, sugar and spices. Regularly,  eating a balanced meal made from home is the best treatment to get rid of digestive problems and make your immune system strong.

Do not Overeat 

A good digestive system lies in controlling your eating habits on a regular basis. For example, when you overeat, your body and digestive system go for a sling. It also becomes really tough for the food to break down properly and digest. This can lead to the problem of discomfort, indigestion, and acidity. To improve the digestive agni, the key lies in eating in moderation and not going overeat. Ayurveda suggests leaving some empty space in the stomach all the time as that aids in easy digestion of the food. Having fixed or small parts of food is always suggested.

Ayurvedic Herbs

Ayurvedic Herbs in your daily meal hold great importance for their valuable properties and are a storehouse of benefits to your body. Ayurvedic herbs not only provide you benefits but also are natural and safe means to improve health and are found in every home nowadays. Ayurvedic herbs are praiseworthy due to the qualities inhibited in them for our body’s needs. The best advantage of Ayurvedic Herbs, they do not yield any side effects but rather are loaded with long-term benefits. According to Ayurveda, some of the best herbs which promote healthy digestion are  Cinnamon, Turmeric, and Caraway try to include them in your daily life.

Stay Hydrated

According to Ayurveda and Medical science, dehydration is a sign of depleting the health of the digestive agni thus keeping yourself hydrated is the basic need for a healthy digestive system. Drinking plenty of water every day will help the meal to efficiently travel through the gastrointestinal tract, and then the supply of nutrients is provided to other parts of your body, and the kidney will flush out toxins from the body effectively. 

Staying dehydrated for longer times directly interrupts food processing. Staying hydrated helps improve digestion and it also helps manage body weight. In Ayurveda, it’s a proven fact that drinking water before a meal stops you from overeating. It is recommended to every individual, to drink a glass of water in the morning as soon as you wake up as it helps in easy bowel movement and helps flushing toxins/stool easily.


This blog is written by Arlak Ayurveda, where we explain 6 Ayurvedic Tips for Excellent Digestion. If you have any queries regarding this feel free to contact us we are always happy to help you.

Everything You Need to Know About Ayurvedic Medicine

Everything You Need to Know About Ayurvedic Medicine

Everything You Need to Know About Ayurvedic Medicine- India is one of the oldest civilizations and Ayurvedic medicine has been used by India for 3000 years. Ayurveda is combination of two different word one is Ayur which mean science and other word is veda which means Life. Together this word means “Science of Life”. Science is also Sanskrit word which means to know, so this Ayurveda word further elaborated as “to Know about Life” which is why Ayurvedic medicines are also know as Mother of all healing. This article is about Everything You Need to Know About Ayurvedic Medicine. Ayurvedic medicines are our root a prefect science with no flaws if you used it properly.

There are no side effects of Ayurvedic medicines if it is used properly but there are some elements used in Ayurvedic medicine formulation such as lead, mercury, and arsenic that is proven to toxic to human body. So, while taking Ayurvedic medicine you must take Ayurvedic expert advice so that you can utilize this medication to its full extent. In this article we will know What is Ayurvedic Medicine? What make it this medicine different than other medicine. In other words, this article you will get Everything You Need to Know About Ayurvedic Medicine. Ayurvedic Medicine have given new branches of medicines such as Homeopathy and Polarity Therapy.

In Depth about Ayurvedic Medicine | Arlak Ayurveda

In India Ayurvedic medicine has been used since ancient time. This medication is based on India Ayurvedic scripture and the medicines are formulated by using different types of natural ingredients. “Ayurvedic Medicines are formulated by using different kind of natural herbs and elements found in nature” In normal word Ayurvedic medicines are formulated by extracting natural goodness from nature. Along with Ayurvedic medicines there are some habits that need to be adopt to get good result from this medication which includes diet, exercise, and lifestyle.  

Ayurvedic medicines is considered one of the oldest medical systems and this system has India root and allopathic approx. ended its popularity but Allopathic bring many side effects with it and now everyone is understanding importance of Ayurvedic medicine which is way Everything You Need to Know About Ayurvedic Medicine become more important.

Science Behind of Ayurvedic Medicine

Ayurvedic medicine is formulated by excreting API from natural herbs and minerals and other Allopathic medication also used herbs and minerals but they alter the natural form of API whereas Ayurvedic medicine is in natural form. But there are some minerals used in formulation of Ayurvedic medicine that are toxic in nature. There are some cynical trials which is done by the different organizations to prove the authentication of Ayurvedic medicine that are mentioned below.

  1. In 2013 natural form of glucosamine extracted from natural herbs and give to 440 people who are suffering from knee osteoarthritis and allopathic medication is also give to other batch and there is similar result from both types medication.
  2. NCCIH-funded 43 people in 2011 who formulated Ayurvedic medicine by using 40 herbal compounds for treating rheumatoid arthritis and this formulation is compared with a traditional medication for rheumatoid arthritis methotrexate both provided same result.
  3. Small research is carried out among 89 men and women to treat type 2 diabetes by using 4 herbal ingredients. This new formulation provided relief from the type diabetes.
  4. Trimeric is an herbal ingredient and this is used in all most every Ayurvedic medicine and there are research papers which is published in 2005 and 2006 which tells it is very effective in case of ulcerative colitis.


In this article we have talk about Everything You Need to Know About Ayurvedic Medicine which include what is the Ayurvedic medicine and its important and we all look science behind Ayurvedic medicine. We also mentioned the scientific research done on the Ayurvedic medicine and also how effective it can be. Ayurvedic medicine is part of India Medical system and this system proves to very effective this medication is also used by house makers since then. We have tried to inform everything related to Everything You Need to Know About Ayurvedic Medicine but if you have still some questions in your mind you can ask here,

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