Ayurvedic Cold and Flu Remedies –  Common colds and flu become a serious problem in winter. The allopathic or prescription medicines do not target the root cause of the problem and the cold keeps coming back. Ayurvedic medicines and remedies have always been effective in treating the common cold and flu without facilitating healing without causing any side effects. Many Ayurvedic herbs are highly effective in treating cold and flu. Arlak Ayurveda has compiled a list of highly effective Ayurvedic Cold and Flu Remedies to give you relief from the uncomfortable symptoms of cold and flu. 

Ayurvedic remedies are a mix of many natural ingredients, such as herbs, spices, and minerals that give long-term relief from the symptoms of cold and stop it from coming back. All the Ayurvedic Cold and Flu Remedies are formulated with the goodness of powerful herbs and spices that target the root cause of the cold and flu. All the remedies can be easily included in your routine and do not cause a dent in your pocket like allopathic medicines. Read through the list of Ayurvedic cold and flu remedies prepared by Arlak Ayurveda to keep cold and flu away in the winter. 

Ayurvedic Cold and Flu Remedies

Powerful and Effective Herbs Used in Ayurvedic Remedies 

Nature has given us the treatment for every disease in the form of herbs. Before discussing the actual remedies it is important to discuss some highly effective and powerful herbs whose remedies are prepared to prevent cold and flu. Some of the prominent herbs used in the prevention of common cold and flu. As Ayurvedic medicine uses the preventive approach, they should be used regularly or should be included in your diet to see the maximum results. The range of medicines used in the preparation of Ayurvedic cold and flu remedies are mentioned as follows: 

  • Tulsi (Holy Basil)
  • Turmeric
  • Ginger (Adrak)
  • Ashwagandha 
  • Cardamom (Elaichi)
  • Pippali (Long Pepper)
  • Cinnamon (Dalchini)

The mixture or the individual herbs are used to create powerful Ayurvedic remedies for the treatment of cold and flu. However, it is still advised to consult your doctor or an Ayurvedic practitioner to consult before including these herbs in your diet. 

Effective Ayurvedic Cold and Flu Remedies 

Ayurvedic cold and flu remedies can be only effective if taken regularly. There are several Ayurvedic remedies for colds that have been used for ages and are passed down from generation to generation. You can easily incorporate these Ayurvedic remedies into your daily routine or snack time. Go through the list of Ayurvedic remedies mentioned below and check out their preparation method. There are absolutely no side effects of these remedies and are highly beneficial in treating and preventing the cold and flu. 

Tulsi – Honey Mixture

One of the effective ways of preventing and getting rid of Ayurvedic cold and flu is the Tulsi – Honey Mixture tea. It gives a soothing effect and fights common coughs and colds that are caused due to bacterial and viral infections. You can make this tea by combining Tulsi leaves – 1/4 cup, Honey – 1 tsp, and Lemon juice – 1/2 tsp. Read the preparation steps below to savor this Ayurvedic treat: 

  • Take a vessel and mix tulsi leaves with a half-liter of water
  • Boil this mixture
  • Reduce the flame and simmer for 3 – 4 minutes
  • Strain into a cup or bowl and add the honey and lemon juice to it
  • Stir and sip.

Golden Milk (Turmeric Milk)

An age-old formula for preventing or strengthening the immune system. Enriched with the goodness of the anti-microbial properties of turmeric and strengthening properties milk gives this drink the magical powers to fight away your infections and flu. 

Key Ingredients

  • Milk – 1 cup
  • Turmeric – 1 tsp
  • Green cardamom pods – 2-3
  • Black peppercorn powder – 1 pinch
  • Cinnamon stick- 1 small
  • Freshly grated ginger – 1 tsp

Ginger-Cinnamon -Turmeric Drink

A powerful concoction of herbs that combines the goodness of ginger, cinnamon, and turmeric. The mixture can be made by simply boiling all the below-mentioned ingredients together. 

  • Turmeric- 1/2 tsp
  • Freshly grated ginger – 1 tsp
  • Cinnamon powder –a small pinch
  • Black pepper powder – a small pinch
  • Honey – 1 tsp

Carom seeds – Jaggery Mixture

The combination of carom seeds and jaggery is an excellent mixture to clear out mucus and provide relief from colds and flu. You can prepare the mixture by boiling the carom seeds and jaggery together in a slow flame for 2-3 minutes. 


The mild to moderate symptoms of cold and flu can be treated with these Ayurvedic Cold and Flu remedies. However, if the symptoms of flu and cold get severe or last for more than 2-3 weeks, it is advised to consult a doctor and get proper medications. This will heal your symptoms and improve your overall well-being. You can try one or all the Ayurvedic remedies to see which remedy suits you the most. 

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